My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.
If you suffer from seasonal allergies, then you probably have taken over-the-counter antihistamines or decongestant medications. Antihistamines help relieve watery eyes, runny nose, sneezing, and itchy eyes. While effective in relieving these symptoms, antihistamines can cause drowsiness, dry mouth, urinary retention, blurred vision, and dizziness. Decongestants can help treat nasal congestion, however, they can lead to anxiety, insomnia, and a fast heart rate. To help treat your allergies naturally, talk to your physician about taking the following dietary supplements.
Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish such as tuna, salmon, sardines, and mackerel. They are thought to help lower your risk for cardiovascular disease, however, they can also help treat your allergy symptoms.
If you do not enjoy the taste of fish, talk to your physician about taking omega-3 supplements to relieve your allergic reactions. Omega-3s have strong anti-inflammatory properties that can help shrink swollen nasal passages, which will help reduce congestion.
While these supplements may prove beneficial in the treatment of allergic reactions, they may be inappropriate for those who take blood-thinning medications such as prescription anticoagulants or aspirin. Omega-3 fatty acids can interfere with platelet aggregation, raising the risk of heavy bleeding.
Ascorbic Acid
Ascorbic acid is also known as vitamin C. It is thought to boost immunity, enhance vascular function, promote healthy collagen production, and lower the risk for gum disease. In addition to these health benefits, ascorbic acid supplements also possess antihistamine properties. This means that they may help ease allergy-related runny nose, sneezing, and even allergic skin reactions such as itching and hives.
Ascorbic acid is typically well-tolerated by most people, however, talk to your doctor before taking large doses because in some people taking too much ascorbic acid can result in abdominal cramps, bloating, and diarrhea. Another benefit of taking ascorbic acid supplements instead of antihistamines to treat your allergies is that they do not cause drowsiness and will not impair your ability to drive.
If you prefer to get your ascorbic acid from food, consume oranges, grapefruit, strawberries, and green leafy vegetables such as spinach. People who suffer from acid reflux may experience heartburn when eating large amounts of citrus fruit, so for them, consuming green leafy vegetables may be a wiser choice.
To learn more about which dietary supplements may help ease your allergy symptoms, make an appointment with your physician. If you worry about medication side effects, taking omega-3 fatty acid supplements or ascorbic acid may be a wise choice for you.
Share31 August 2020
