My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.
Part of the recovery process after a stroke involves seeing medical professionals for assessments and healthcare practitioners to rebuild your strength, but it's also important for you to be able to work on your recovery yourself. Ideally, you'll have loved ones around you who can lend a hand as you work to put the debilitating symptoms of the stroke behind you. It's ideal if you can get back to activities that you enjoyed before the stroke. For many people, this might include working in the garden. Here are some reasons why gardening can be a good activity during stroke recovery.
It Involves Fine Motor Skills
When you're healthy, it's easy to overlook the physical challenges of gardening because, to you, they're minor. After a stroke, however, gardening can become more difficult — but that means that you're working to rebuild your fine motor skills. Virtually everything that you do in the garden involves fine motor skills, including pulling weeds, watering plants, and harvesting vegetables and herbs. These once-simple tasks can be challenging for you at first, but gardening can be an effective way to reteach your body how to do these things.
It Provides A Sense Of Worth
One of the mental challenges that people can experience after a stroke is not feeling as though they're doing anything to contribute to those around them. For example, if you were an active grandparent and maintained a busy schedule of volunteering before your stroke, it can be difficult to accept that there will be some changes in how much you can offer — at least in the short term as you recover. Gardening can be valuable for helping you to see your worth. For example, something as simple as harvesting a pot of beans to contribute to a family dinner can help you to feel good.
It Can Reduce Stress
Being outdoors is often effective for stress reduction, and this can make gardening valuable after you've had a stroke. It can be extremely frustrating to struggle with the effects of the stroke. You may be aware that your speech is slightly slurred or that you can't get around as easily as you once did, and these realities can be deeply upsetting. You may find that simply by spending time working in the garden, you experience a reduction in your stress. This may prove to be helpful because you'll feel more encouraged to continue being active in your recovery.
For more information on your options for stroke recovery, contact a medical center that offers stroke rehab services.
Share25 June 2019
