My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.
If you're pregnant with your first child, you may not be prepared for the swelling. Unfortunately, swelling, or edema, is a common occurrence during pregnancy. However, there may be times when the swelling becomes more significant, especially in the feet and ankles. Luckily, there are some things you can do to help reduce the swelling.
1. Put Your Feet Up
Swelling can be a big problem during pregnancy. Your feet are one area that's most affected by the condition.
One way to combat swelling during pregnancy is to put your feet up throughout the day. You don't have to stay seated for a long period of time. You just need to rest with your feet elevated for at least fifteen minutes at a time. The elevation helps get the excess fluid flowing away from your feet and ankles.
2. Drink More Water
If you're not drinking plenty of water during your pregnancy, you need to change that. Dehydration can wreak havoc on your body – and your baby – while you're pregnant.
Water helps flush the impurities out of your body and helps keep your kidneys functioning properly during pregnancy. If you're not getting enough water, you'll begin to notice increased swelling in your feet and ankles.
You can help control the swelling by increasing the amount of water you drink each day. To make sure you're staying hydrated, be sure to keep a bottle of water with you at all times.
3. Wear Comfortable Shoes
The shoes you wear plays a big role in pregnancy swelling, especially in the feet and ankles. Wearing shoes that are too tight, don't breathe, or have high heels can increase the severity of swelling.
The best way to reduce the chances of swelling is to wear comfortable, low-heeled shoes, especially during the last trimester of your pregnancy. It's also a good idea to choose shoes that are made from a breathable material and that provide adequate arch support. These features will help prevent swelling in your ankles and feet.
4. Know When to See Your Doctor
While some swelling during pregnancy is normal, there are times when swelling can be a sign of complications. If your increased swelling is accompanied by an intense headache or blurred vision, or the swelling extends to your hands and face, you need to contact your obstetrician as soon as possible.
These could be the warning signs of a serious pregnancy complication such as preeclampsia. For more information, contact an obstetric clinic and make an appointment.
Share16 April 2019
