My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.
Many working professionals struggle to achieve a healthy work-life balance, which means that they're devoting adequate time to their career, while also giving time for themselves and their families. A poor work-life balance can cause burnout, family problems, and a host of other issues. Fortunately, if you feel as though you could use some help in this area, a therapist can be the perfect person to whom you can turn. By allowing you to talk about your life, identify the areas that you find challenging, and have a chance to talk about what you want your life to look like, your therapist can help guide you in the right direction. Here are some strategies that you may learn to employ.
Learning To "Turn Off"
Those who struggle with their work-life balance are often doing things for their career at home. While this might sometimes be necessary, it shouldn't ideally be the norm. For example, if you're working on your laptop each night for a couple hours instead of spending time with your family, or you're constantly checking your mobile device so that you can respond to work-related emails after hours, it may be important to change this behavior. Your therapist will talk to you about how to "turn off" your thoughts of work outside of business hours.
Scheduling Personal/Family Time
Having time for yourself and for your family is important if you really want to effectively balance your work and personal lives. Sometimes, "me time" and family time can get pushed aside in favor of other things, which can be detrimental to your emotional health and even harm your relationships with family members. Your therapist can talk to you about employing some tactics for making personal and family time a priority. For example, you might wish to try writing down goals on the calendar each day, whether it's take a 30-minute walk on your own or spend an hour playing board games with your family.
Potentially Making Career Changes
If your career is time consuming to the point that you don't get enough time for yourself or with your family, it may be time to think about making some changes. You may come to this decision in therapy as you hear yourself outline some of the difficulties that you face on a day-by-day basis. You can talk back and forth with your therapist to identify which type of career you want to have — ideally, it will be one that allows you to better balance your work life and your personal life.
Contact a clinic like Comprehensive Behavioral Health Associates Inc to learn about counseling options you may have.
Share23 January 2018
