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When you have any form of arthritis affecting your feet, the sight of snow and ice can make you cringe. If you must wade through the frozen precipitation, there are ways to keep your feet warmer and reduce pain.
Protect Your Feet From Cold And Moisture
Although it seems obvious to wear a layer or two of socks, you may not think about protecting your feet from moisture. The easiest way to minimize the amount of snow or water that soaks through your shoes is to use plastic bags. Wear socks and put small plastic bags over your socks. Seal this in with a thicker pair of socks before putting on your shoes. The plastic can prevent your feet from becoming wet while wading through the snow, which reduces the achiness associated with the combination of cold and arthritis. Try to keep an extra pair of socks and shoes readily available to change in to once you arrive to your destination.
Slip In Hand Warmers
Hand warmers are invaluable to reduce pain in cold weather. Your ability to use hand warmers will depend on the amount of extra space in your shoes. Slip your foot inside your shoe and try to slide a hand warmer between the top of your foot and the tongue of your shoe. If your shoes are wider, you may be able to successfully place a hand warmer on each side of your foot. Although it may seem like a good idea to place hand warmers at the bottom of your shoe, they will eventually become uncomfortable to walk on, especially as they cool off and the once heated material congeals and become hard.
Add Cushioning
When there is snow and ice on the ground, you may find the balls of your feet are especially vulnerable to the uneven terrain. To help offset this problem, use gel or foam inserts designed to provide additional cushion to the base of your toes. Another aspect that may help with cushioning is wearing sneakers versus boots. Although many people wear hiking boots or similar footwear because they believe they are better for the winter weather, this is not always true. Some hiking boots do not provide enough traction on the bottom to help you on slick surfaces, making sneakers a better option. Additionally, the slight flexibility of sneakers versus boots can be more forgiving on your feet because the soles are not as rigid.
Unfortunately, foot arthritis and wintery precipitation do not mix. When you must brave the elements, there are ways to reduce pain while staying safe. For more information, contact a business such as Foot & Ankle Care Center PA.
Share11 January 2017
