Adult Acne: Blasting Zits Into Oblivion

My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.

Things You Might Not Have Realized Can Cause Pain

Health & Medical Blog

Pain is a nasty, unwanted condition that can really make it hard to go about your business. It's distracting and just unpleasant. Sometimes the cause is obvious and will take a lot of work to get over, but there are other causes of pain that have much faster resolutions. The causes, though, can be sneaky and sometimes require medical confirmation.

Vitamin D Deficiency

The Mayo Clinic notes that a deficiency in vitamin D could cause bone pain. Adults who have low levels of D are at risk of developing osteomalacia, or bone softening. Bone pain can often accompany this condition. Many times, taking a prescription D supplement is helpful, but specific treatment will vary according to the cause of the D deficiency.


This sounds like an obvious one. Of course stress can cause pain; that's not new. Tension headaches, stomach pains, and even sore throats from talking when very stressed (sometimes when you're stressed, you can be rather harsh on your vocal cords, creating temporary pain) are all common forms of pain associated with stress.

However, stress can do more than cause some temporary pain. It can masquerade as other painful and chronic conditions, leading you to believe you're developing those actual conditions rather than suffering from severe stress. Stress can certainly lead to more pain in existing conditions, like interstitial cystitis, but it may also show up as if it were the condition. In other words, if you think you're developing Painful Condition A, and you are also dealing with stressful situations like bullying at work, there may actually be the chance that you don't have Painful Condition A, but instead are under so much stress that your body is rebelling and creating the pain to get your attention.

Figuring out whether your pain is due to stress or another condition often requires talking to a specialist in that condition. Tell the doctor that you want to be sure that stress is not behind the pain before undertaking more involved treatment.


Exhaustion can be another cause of general pain. While there are specific conditions like chronic fatigue that can count pain as a symptom, simply missing too much sleep, like during a stressful week, can also make you achy. Getting back to a normal sleep schedule is imperative even if you don't have pain, so start with that, but if the pain continues, you need to contact a doctor.

There are several methods for pain relief that don't involve intense medication or major interruptions in your life. If you are dealing with pain that will not go away, or that is gradually lessening as you treat a health condition (but not lessening fast enough), talk to your doctor about being referred to a pain clinic that can help you manage the pain and resume a normal life. For more information on your pain relief options, check out websites like


1 September 2016