Adult Acne: Blasting Zits Into Oblivion

My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.

3 Tips For Managing Eating Habits While Undergoing Cancer Treatment

Health & Medical Blog

Good nutrition is crucial when you are going through cancer treatment. Unfortunately, the treatment can sometimes impact your appetite and leave you less than willing to eat. If you are having trouble with eating, here are some tips to help you eat better throughout your treatment.

Add Flavor

One of the complaints of people undergoing cancer treatment is that food lacks flavor or that it has a metallic taste. To combat a lack of flavor, you need to amp up the flavor. For instance, you can add sauces, such as barbecue or teriyaki, to your food to add to the flavor. 

You might also have to tone down some of the flavors that are coming through your food. If the food has an overly sweet taste, you need to counter it with saltiness or a splash of acid. Adding lemon juice or a pinch of salt can make a difference. 

If the food has a metallic taste, stick to foods that are fresh. The metallic taste could be due to an increased sensitivity to the preservatives that are often used in foods to make them last. Small changes, such as skipping the canned vegetables and buying fresh from the farmer's market, can help with the taste. 

Eat Small Meals

If you are undergoing chemotherapy, the idea of eating a regular-sized meal might be overwhelming. This is especially true if you are suffering from nausea and vomiting. However, you cannot completely skip eating. 

Until your treatment is complete, try eating small meals. Splitting your meals into smaller ones spread throughout the day still gives you the nutritional benefits from food without having to force yourself to eat a regular-sized meal. 

If you have trouble with eating the small meals, talk to your doctor about drinking liquid nutrition supplements. The supplements are available in a wide variety of flavors that might be more appealing to you. 

Keep a Diary

Your oncologist is concerned with every aspect of your health. It is important that he or she is aware of your eating habits and any symptoms that you are experiencing when you eat or drink. Your symptoms could be an indication that medications you are using are having an adverse effect and need to be adjusted or replaced. 

To help your oncologist gauge how the food and water you consume impact your health, keep a diary. Write down every food and liquid you consume and the times of day that you do. If you have symptoms afterwards, write them down, too. 

Your diet is only one important part of your cancer treatment. Talk to your oncologist about other steps you can take towards good health while undergoing treatment. To learn more, contact a company like Kinston Medical Specialists PA


1 June 2016