Adult Acne: Blasting Zits Into Oblivion

My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.

3 Considerations For Using Whey Protein During Pregnancy


If you are an active pregnant woman, you may find that your growing protein needs require you to supplement your diet with an organic whey protein powder. If you are considering using a protein powder, there are a few things you should consider. 

Amount of Protein You Consume Each Day 

A woman's need for protein increases by up to 50% while she is pregnant, up to about .5g/lb/day. While most women can easily add this much protein to their current diet, if you are an athlete who continues working out throughout your pregnancy or if you are a vegetarian, you may find it difficult to get the amount of protein that you need. In these cases, a whey protein supplement can help you boost your protein intake without changing your overall diet too much. 

Other Additives in Your Protein Supplement 

When you decide to supplement with whey protein, it is important to look at the whole nutrient profile of the supplement you choose. Many protein supplements include additional vitamins and nutrients besides protein. When combined with a daily prenatal vitamin, this could put you over your daily recommended amount for some vitamins and nutrients. You should either select a protein powder that does not have additional vitamins and nutrients or select one that is compatible with your selected prenatal vitamin.

It is also important to keep in mind that some protein supplements are meant to replace meals. These have higher caloric content than supplements that are meant to be consumed between meals. As a pregnant woman, it is important that you continue to eat whole foods, so you may want to opt for a supplement meant for consumption in addition to meals instead of a replacement shake or powder.  

What Time of Day to Take Your Protein Supplement 

If you are not replacing a meal with your protein supplement, you may wonder when you should take it. For most pregnant women, you will want to take your whey protein when you wake up in the morning. This is because overnight, your body will utilize many nutrients to maintain yourself and your baby. Mixing it with a large glass of water helps keep you hydrated. If you can handle liquids before bed, it is also a good idea to mix whey powder with milk right before bed, but you may find that this leads to frequent urination during the night. 

Before changing your diet during pregnancy, you should consult with your doctor or midwife to figure out your best options for supplements. Contact a vitamin retailer, such as Do Vitamins, to find what is available.


30 December 2015