Adult Acne: Blasting Zits Into Oblivion

My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.

4 Tips To Help Avoid Dry Eyes

Health & Medical Blog

If you suffer from dry eyes, you probably know just how painful they can be. Dry eyes can range in severity from minor discomfort to much more serious pain, so it's not something that you're going to want to ignore. Luckily, following these tips can help you treat your dry eyes and prevent your eyes from feeling dry in the first place.

1. Stay Well Hydrated

First of all, if you keep your body well-hydrated, you can help prevent your eyes from becoming dry in the first place. Plus, you can enjoy better health overall. Cut down on caffeine, which can dehydrate you, and focus on drinking water as much as possible. If you start carrying a water bottle around and drinking more water throughout the day, you might find that your dry eyes will clear up on their own.

2. Use Eye Drops Regularly

It's a good idea to keep eye drops in your pocket, purse or car if you suffer from frequent dry eyes. Look for all-natural eye drops if at all possible to avoid the discomfort that can come from the chemicals that are found in many eye drops. It's an especially good idea to use eye drops during the cold winter months, when the wind and lower temperatures can cause dry eyes.

3. Talk to Your Doctor About Your Medication

If you are on any medication, make sure that you talk to your primary care physician about your dry eyes. This is especially important if you have never suffered from dry eyes before but have recently developed the problem after taking your medication. Your doctor might be able to help you find an alternative medication that might not cause the same side effects.

4. See an Optometrist

If your dry eyes seem to be chronic, it's important to schedule an appointment with an optometrist (such as one from Modern Eyez). Your eye doctor can ensure that there aren't any more serious issues that might be causing your dry eyes, such as glaucoma, and can ensure that your eyes are as healthy as possible. Then, he or she can prescribe you prescription eye drops and medication that can help you reduce the occurrence of your dry eye symptoms.

Having dry eyes can be very uncomfortable. Luckily, there are a few things that you can do to help put an end to them. Follow these tips, and you can help prevent and treat dry eyes.


1 June 2015