My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.
Want to add something to your diet that can strengthen your bones, reduce your cholesterol, and improve your overall health? Try mineral water. Mineral water is water that is taken straight from a mineral spring. It's free of chemicals and other additives and it often contains minerals like calcium and magnesium. You can find bottled mineral water at nearly any grocery store or health food store. While it may cost more than other water options, it could have the following significant health benefits:
Greater bone strength. One of the most common minerals found in mineral water is calcium. In fact, some types of water may be able to provide a substantial portion of the suggested daily calcium value for many people. Levels of calcium will vary by brand. However, it could be a great nutritional boost, especially for those who need greater bone health, such as children and the elderly.
A boost in magnesium. Magnesium is one of the most important minerals your body can get. It promotes muscle growth and healthy nerve function. It also helps keep your blood pressure under control. Unfortunately, many food sources of magnesium also have high calorie counts. Mineral water can be a great source of magnesium without all the calories. Again, the amount of magnesium in each bottle will depend on the brand of water and where the water was sourced from. If you're struggling with blood pressure issues, you may want to look into mineral water. Check the nutrition labels on a few different brands and find the one that will provide the biggest magnesium boost.
Overall hydration. High levels of hydration are critical for overall body health. The benefits of hydration are extensive. It helps keep your organs cool and operating correctly. It creates moisture in your mouth, nose, and eyes, which can help fight off bacteria and infections. Hydration also keeps your muscles working properly and encourages strong bone joints.
Unfortunately, many people don't like the taste of their tap water, so they may turn to alternatives that are high in calories and sugar, like soda or sugary fruit punches. If you don't like the taste of tap water, you may want to try mineral water. Mineral water isn't treated with the same chemicals as tap water, so many people think it as a more appealing taste.
For more information, visit Nature's Energy, a health food store in your area, or talk to a nutritionist. They can recommend the best brand of mineral water for you.
Share28 March 2015
