My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.
Back pain is a serious issue for many people, as some 31 million people in the United States suffer from lower back pain any given day. Since so much of your movement happens in conjunction with your spine and back muscles, simply walking could be a painful ordeal if you are dealing with serious back pain on a regular basis. At the same time, you might be wary of undergoing serious surgeries or taking high dosages of hard medicine. If this is the predicament you find yourself in, consider the following tips to healing your back pain woes, while being easy on your mind and body.
#1: Consider Non-Invasive Back Surgery Options
Medicine has advanced to the point that you can receive healing for your back pain with a surgery that does not involve going under the knife. You can get back pain relief through cold laser treatments. With cold laser treatments, not only will you have a speedy recovery time, you won't have to take any medication either. However, make sure that you are prepared to be patient with this type of back surgery, as it typically takes numerous treatments before you will see any significant progress.
#2: Participate In Yoga
When it comes to physical activity that will keep your spine in proper positions, it doesn't get better than yoga. Not only is yoga safe for people with back pain, it is often recommended as a way to help them cope with the back pain. Yoga increases both flexibility and blood flow, which will allow you to deal with inflammation in your back and deal with any muscles that are tight and tense. Yoga can be a challenge, but it will help you out exponentially if you are dealing with serious back pain. The cat-cow stretch is an excellent pose for back pain.
#3: Apply Heat Therapy To The Back
When you apply heating pads, wraps, and other forms of heat therapy to your back, your muscles will relax and your pain will lessen. Heat encourages the facilitation of blood flow, which also helps you prevent further damage to your back. And, the increased blood flow will help your back receive valuable nutrients. Apply these treatments regularly so that you can keep your back limber and pain free.
Take advantage of this information so that you're able to get rid of your back pain and move on with your life!
Share22 March 2015
