Adult Acne: Blasting Zits Into Oblivion

My name is Jamie Turner and when I turned 22, I started to form a horrible case of acne. I used every cleanser and lotion I could find and I even asked my physician for a topical steroid cream to clear up the zits on my face. After six months of treatment, my physician completed a blood test that concluded that a hormone imbalance was causing my acne. I started on therapy to control the amount of estrogen my body produced. The therapy along with a good diet and exercise regimen helped to clear up my acne. I am sharing my story, because acne is not just a condition that affects teenagers. It can affect adults at any age, and it can cause a great deal of embarrassment. Don't let your acne go untreated. Read my blog instead and learn about both natural and medical treatments that can help you.

Dialectical Behavior Therapy As A Path To Success In Recovery

Health & Medical Blog

If you have tried alcohol treatment before and did not complete the program or relapsed afterward, you want to be certain this time that the therapy will be successful. Consider a type of treatment known as dialectical behavior therapy (DBT), which is effective for recovery from alcohol dependency. 

About Dialectical Behavior Therapy 

This type of therapy, available from places like Arizona Consulting And Counseling Services, focuses not only on recovering from addiction and on avoiding relapse, but on a holistic view of creating a worthwhile, fulfilling life. The therapist will encourage you to develop goals for your future that do not involve drinking alcohol or engaging in other negative behavior. 

In DBT, excessive alcohol use is viewed as a method people use to deal with life's problems and difficult emotions when they don't have the necessary skills to solve those problems. Changing the drinking behavior alone is not enough to provide long-lasting success in recovery. 

DBT Skills Sessions

During DBT sessions, you'll learn specific skills to keep you on the recovery path. Some of these skills include:

  • mindfulness, including being alert and observing rather than reacting without thinking clearly
  • interpersonal relationship effectiveness, including validation of the other person's feelings and being assertive for your own well-being
  • self-respect and confidence, including staying true to your values without apologizing
  • vulnerability reduction, including getting plenty of sleep, exercise and nutritious food; being aware of your emotions; and mindfully creating positive experiences

Relevant Research

DBT was originally developed to help suicidal people. The concept was later broadened to provide assistance to individuals with other mental health issues, including substance abuse. If you are dealing with problems such as anxiety or depression that are connected in some way with your alcohol use, DBT may be particularly effective as a comprehensive treatment program.

Research published in 2000 notes that a number of studies confirm the usefulness of DBT for reducing substance abuse and other dysfunctional behavior. It also increases treatment retention; in other words, it reduces the number of people who leave treatment before completing the program. 

What Can You Do Now?

Research some alcohol treatment programs in your area, or in another region if you'd prefer to enroll in an inpatient program at a rehab center away from home. Learn which ones offer DBT as the main focus or as an option for treatment. Contact the centers that look like the best fit for you. Soon you'll be back on the path to recovery and learning the tools you need for success. 


4 February 2015